retreat yourself
negril, jamacia
april 24th-28th
let us do the planning.
this will be the easiest vacation you take. breakfast, two dinners, fitness classes (cts and yoga), and sunset sail, are some of the wonderful things planned for you! all you have to do is get there and we’ll take care of the rest!
stronger together.
strength and stretch, our twice daily classes will merge rachel’s signature cts (cardio, tone, sculpt) with maria’s vinyasa yoga flow for a full body and mind workout. not a fitness fanatic? all good, classes are designed with all levels in mind.
sunsets on the cliff.
come for the fitness, stay for the ocean views, taste the red stripe and everything else that jamaica has to offer. each day will be the perfect combo of fitness and relaxation to make sure your vacation feels like a vacation!
retreat yourself 2023
we’re going to jamaica!!
retreat yourself to a four-night vacay that is equal parts yin and yang. join rachel & maria at the award winning tensing pen where we’ll tone, sip cocktails and jump off the beautiful cliffs of jamaica. pack your bags!
what’s included:
4 nights at the award winning tensing pen!
twice daily fitness classes with rachel and maria.
a sunset sail with a traditional jamaican dinner and open bar. snorkeling and beautiful sunsets views over the caribbean.
daily breakfast and blue mountain coffee.
welcome dinner.
farewell dinner.
what’s not included:
airfare
transportation to and from tensing pen.
outside food or cocktails
one “free night” (unplanned dinner so you can explore)
a day in the life…
each day is so different, but here is an idea!
7:30am - jamaican coffee
8am - combo workout with Maria and Rachel
10am - breakast
11am - shower, relax and hang out by the pool, explore, or sip a cocktail
2:30pm - sunset cruise including snorkeling, open bar and dinner
6:30pm return and enjoy the evening
rooms + pricing
single: one person
double: two persons in one room
ocean view king (sold out)
single: $2,800
double: $2,350/person
these rooms boast some of the most spectacular views of the caribbean sea, with king size bamboo beds. these rooms are the ultimate relaxation spot for you, either you are traveling solo or bunking with a bestie/ partner. the windows offer fresh carribean ocean breezes and sounds that will rock you right to sleep. ac included.
pine pillars king (1 left)
single:$2,950
double: $2,500/person
the pillars are a group of cabins which were built in the style of tree houses. each pillar has a secluded outdoor shower downstairs, and a very generous balcony with loungers or relaxing chairs. both come with a king-size bed, ac, fans and mini-fridge and offer breathtaking views of the caribbean and negril’s magical sunsets. treat yourself to a long outdoor shower after swimming in the magical sea.
ocean view double (1 left)
double: $2,450/person
with unparalleled views of the sea, this ocean view room 1 offers two twin beds. ac, fans and mini-fridge and offer breathtaking views of the caribbean and negril’s magical sunsets. this room is perfect for two best friends looking for some serious rest and relaxation. ac included.
garden view king (sold out)
single: $2,400
double: $1,800/person
these rooms both come with a king-size bed, ac and mini-fridge. both are located in tensing pen’s lush tropical gardens and are decorated with unique jamaican art and lovely native jamaican decor. these cottages are mere steps from the sea.
garden view doubles (sold out)
$1,850/person
these rooms come with two twin beds, ac and mini-fridge. these rooms are perfect for two people who want to share a room with their own bed. both are located in tensing pen’s lush tropical gardens. they are decorated with unique jamaican art and lovely native jamaican decor. these rooms overlook lush tropical gardens.
garden view singles (1 left)
single: $1,950
these cottages are surrounded by the lush tropical gardens. they have a queen bamboo bed perfect for your private get away. although surrounded by tropical gardens, the bungalows are only a few meters from one of tensing pen’s intimate coves thereby allowing you to listen to the waves crashing against the rocks to peacefully lull you to sleep.
meet maria and rachel
maria
a retired Lawyer, and full time yogi, maria began her yoga practice in 2010, and became certified to lead in 2017. originally from brooklyn, new york (go yankees!), from a tight knit family, yoga has provided Maria with a sense of community that she didn't think was possible when she moved to Miami in 2015.
designed for yogis of all levels, her classes are filled with creative and unexpected sequencing set to a fun and energetic playlist (think old school throwbacks). focusing on fun over form, she encourages yogis to listen to their own bodies and use their breath as a way to quiet their minds through movement.
rachel
rachel is a master instructor at soulcycle and creator of cts by rachel. she is a mama and wife, originally from north carolina, claiming a bit of nyc after living in brooklyn for 7 years, and currently living the sunny life in miami.
while 28 weeks pregnant and during covid, rachel had to find a way to keep the community she built at soulcycle engaged. this is how she created her own fitness brand: cardio tone sculpt by rachel. she taught online through the pandemic and created a community bigger then she would have ever thought. rachel believes movement is medicine and sharing her love for music and sweat is her passion. cts is for all levels, you just have to be open to trying!
all the facts
how do I get there?
where is negril?
fly into montego bay (MBJ) airport. car services can be pre booked or taxis routinely drive the 1.5 - 2 hr drive to negril’s west end. we recommend sharing the cost of transport with another retreater if traveling around the same time - once we have everyone’s flight information we will link those retreaters arriving/departing at the same time to coordinate shared rides.
what time should I get there?
the first event is a welcome workout at 6pm on 4/24/2024. we would love for you to arrive before then to get settled, but it’s completely up to you.
what’s on the menu?
what are we eating?
all breakfast is included and three dinners planned by your hosts (welcome dinner, sunset sail dinner, and farewell dinner. the sunset cruise also will have an open bar ). lunch is your choice - there are many local and cheap options in walking distance from the hotel. one night is open for you to choose dinner solo or with friends as well! We want you to feel like you have a chance to try a meal of your choice!
but I’m gluten/dairy free, what can I eat?
please let us know any dietary restrictions so we can make accommodations for you.
i want to get drunk.
great! the hotel has restaurants and bars on site, and the famed 7-mile beach is about a 15 minute drive from the hotel.
fitness facts
what equipment should I bring?
the hotel provides yoga mats, but you we suggesting brining your own yoga towel. we will provide resistance bands that are optional to use during CTS, sneakers are optional and any other equipment is your choice to travel with.
i’ve never done yoga or CTS, can I still come?
yes!! all of our classes are designed for all levels and modifications for all exercises will be offered. no experience necessary. also, check our social media for fun fitness events and happy hours leading up to the retreat!
what is CTS?
CTS is a unique fitness class created by Rachel that is divided into three sections, cardio, tone and sculpt. each section consists of three exercises done for 45 seconds, and repeated three times.
i’m not good at yoga.
there is no such thing as not being good at yoga. maria leads a vinyasa based yoga flow, where your breath links to your movement. the sequences combine strength based postures with poses intended to stretch and lengthen your muscles and your breath.
do I have to take all the classes?
absolutely not. no attendance will be taken, come and go as you please. this is your vacation!
the boring stuff
what’s the cancellation policy?
the 50% deposit is nonrefundable. If cancellation is made after march 15th, 2024 you will forfeit the entire cost of the retreat. we recommend when booking your travel that you purchase travel insurance to account for any unforeseen events.
how much does the retreat cost?
the cost of the retreat depends on the type of room you choose and whether you choose to bunk with a friend. however, the retreat rate includes all meals (with the exception of one dinner, and lunches), all fitness classes, and gratuity and tax.
is there a deposit?
yes, we will require 50% of your room share as a deposit.
when is payment due?
a 50 % deposit is due upon booking to reserve your spot and room, and the remaining balance will need to be paid by march 15, 2024.
how do I pay?
we will take payment through venmo or zelle. You will receive a request for payment from rachel (@rachel-loebs), we ask that your deposit be made within 3 days of the request to reserve your spot.
can I arrive early or stay longer?
of course! You can check out other hotels in the area or book an extended stay with Tensing Pen directly.
when is check in / check out?
Check out is at 10am April 28th.